Monday 03/02/14 Skill: Clean MetCon: In 10 Minutes Complete – Score is total Pull Ups 50 DU 9/6/3 Dead Lift (85% Max) Ring Dips ME Strict Pull up   Tuesday 04/02/14 Skill: Kip Strength: OHP 4×6 @ 70% MetCon: For Time Calorie Row x 20 Sit up x 30 Pull up x 20 KB Swings … Continue reading Week Beginning 03/02/2014