Monday 03/03/14 Strength: Push-up 4 x 8 RFESS 4 x 6 MetCon: AMRAP 10 min Calorie Row x 15 KB Swing x 20   Tuesday 04/03/14 Skill: Kip Strength: SGDL 4 x 6 MetCon: 30/20/10 Pull up Front Squat (60-70% Max FS)   Wednesday 05/03/14 Skill: Clean MetCon: 6 Rounds for time Ring Dip x … Continue reading Week Beginning 03/03/2014