Monday 03/05/14 Bank Holiday WOD @ 11:00 This will be on the board   Tuesday 04/05/14 Strength 1A SGDL 5×5 1B Banded Pull Aparts 5×20 MetCon: EMOM x 20 Power Snatch x 3 (35/20) OHS x 3   Wednesday 05/05/14 Complex A x 3 Strength 1A OHP 1B Chin up x 6-10 MetCon: AMRAP 3 … Continue reading Week Beginning 03/05/2014