Week Beginning 04/02/2019

Monday

04/02/2019

MetCon
“Cindy”
AMRAP x 20 Min
Pull up x 5
Push up x 10
Air Squat x 15

Tuesday

05/02/2019

MetCon
3 Rounds
Power Snatch x 6
Max Burpee OB in 60s
Rest x 2 Min
3 Rounds
Thruster x 6
Max Sit up in 60s
Rest x 2 Min
3 Rounds
BB Curls x 10
Chin up x ME

Wednesday

06/02/2019

In Teams of 3
Max Sled Push in 9 Minutes (85/55)
Rest x 1 Min
Max Distance Row in 9 Minutes
Rest x 1 Min
Max DBALL Carry in 9 Minutes (50/30)
Rest x 1 Min
Max ABC in 9 Minutes

Thursday

07/02/2019

Skill
T2B
MetCon
21/15/9
Double DB Clean (22.5/15)
T2B
Du x 85

Friday

08/02/2019

Strength
A1. DB Row 6 x 10/10
A2. Chin up 6 x 3 (3s Negative)
MetCon
AMRAP x 7 minutes
Wall Ball x 20/15 (9/6)
Power Clean x 3 (85/55)

Saturday

09/02/2019

MetCon
“Partner Bird Box”
In Teams of 2
Run x 1 Mile
Rope Climb x 10
C&J x 50 (60/40)