Week Beginning 04/06/2018

Monday 04/06/2018
Bank Holiday
Tuesday 05/06/2018
Skill
EMOM x 10
Odd: AKBS x 15
Even: HS Bridge Hold x 20-30s
MetCon
AMRAP x 26 Min
Deadlift x 20 (50/35)
Burpee OB x 6
HPC x 20
Burpee OB x 6
PP x 20
Burpee OB x 6
Run x 400m
Wednesday 06/06/2018
Strength
4 Rounds
Strict Pull up x 8-12
Rest 10 Seconds
Strict Chin up x 4-10
Rest x 3 Minutes
MetCon
Death by Power Clean (52/35)
Thursday 07/06/2018
Skill
T2B
MetCon
3 Rounds
Single Arm KB Thruster x 8 Right (28/20)
Ring MU x 3
Single Arm KB Thruster x 8 Left (28/20)
Ring MU x 3
Friday 08/06/2018
Strength
Front Squat Week 6
MetCon
10 Rounds
T2B x 6
Box Jump x 6 (24/20)
EMOM rest x 20s
Accessory
Max Du in 60s
Saturday 09/06/2018
MetCon
“Eva”
5 Rounds
Run x 800m
American Swing x 30
Pull up x 30