Monday 04/08/14 Rest Day   Tuesday 05/08/14 Warm-up: Complex E x 3 Strength:  6 Rounds SGDL x 3 Snatch Pull x 1 MetCon: In 8 Minutes find Max for Clean x 1 Front Squat x 2 Hang Clean x 1 Front Squat x 1 Rest  x 2 Min AMRAP 3 Mins Front Squat @ 75% … Continue reading Week Beginning 04/08/2014