Week Beginning 04/12/2017

Monday 04/12/2017

6RM Back Squat

1RM TGU

 

Tuesday 05/12/2017

Max Box Jump

2km Row FT

 

Wednesday 06/12/2017

Max Effort Pull ups

2RM Chin up

1RM Clean

 

Thursday 07/12/2017

1RM Strict Press

Row x 500m
Air Squat x 40
Sit up x 30
Push up x 20
Pull up x 10

1 Min Max ABC

 

Friday 08/12/2017

500m Row

“Fran”
21/15/9
Thrusters (45/30)
Pull up

 

Saturday 09/12/2017

1 Mile Run

1RM Dead Lift