Monday 06/01/14 Skill: Hand Stand Stregnth:HBBS 3,3,3 @ 80% 2,2,2 @85% MetCon: AMRAP 12 mins KB Swing x 15 (24/16) Push up x 10 Pull up x 5   Tuesday 07/01/14 Skill: Clean MetCon: 6 Rounds for time GTOH x 3 (90% OHP) Dead Lift x 12   Finisher: 3 rounds Plank Hold x 90s/Rest … Continue reading Week Beginning 06/01/201