Week Beginning 07/05/2018

Monday 07/05/2018
Bank Holiday
Tuesday 08/05/2018
Skill
T2B
MetCon
Thruster x 3, 6, 9, 12, 15, 12, 9, 6, 3
Run x 100m
Wednesday 09/05/2018
Strength
Front Squat Week 2
MetCon
3 Rounds
Burpee Box Jump Over x 15
American KBS x 15 (28/20)
Thursday 10/05/2018
Strength
4 Rounds
A1. Barbell Row x 6-10
A2. Push up x 6-10
MetCon
DU x 40
T2B x 18
Snatch x 12 (40/25)
DU x 40
Pull up x 14
Snatch x 10 (50/30)
DU x 40
C2B x 10
Snatch x 8 (60/35)
DU x 40
Bar MU x 6
Snatch x 6 (70/40)
Friday 11/05/2018
Skill
Pull Up
MetCon
DU x 50
1 Arm OH Lunges x 12 (28/20)
Push Press x 24 (28/20)
Sit up 36
Push Press x 24 (28/20)
1 Arm OH Lunges x 12 (28/20)
DU x 50
Saturday 12/05/2018
Day Trip to Ronin CrossFit