Monday 07/07/14 Complex D x 5 KBS x 50 Strength: SGDL x 4 Snatch Pull x 1 MetCon: AMRAP 12 Min Thruster x 15 (40/30) Sit-up x 15   Tuesday 08/07/14 Complex B x3 Strength: 1A 1 Arm Row 4×6 1B Push up/Ring Dip 4xMax MetCon: New Round Every 3 Min x 5 Squat Clean … Continue reading Week Beginning 07/07/2014