Monday 09/12/13 Skill: Kip Strength: Press 3,3,3 @80% 2,2,2 @85% MetCon: Double Unders x 20 5 Rounds Pull-up x 12 Burpee x 5 Double Unders x 20   Tuesday 10/12/13 Skill: Hand Stand Strength: Dead Lift 3,3,3 @ 80% 2,2,2 @ 85% MetCon: 4 Rounds Every 4 mins Thruster x 15 (40/30) Push up x … Continue reading Week Beginning 09/12/2013