Monday 10/02/14 Skill: Kip Strength: SGDL 4 x 6 Plank Rotations 2 x 30s MetCon: AMRAP 10 Min OHWL x 10 (24/16) KB Swing x 10 (24/16) Push up x 10   Tuesday 11/02/14 Strength: EMOM x 8 Push up x 6 Pull up x 6 MetCon: For Time 10-1 Front Squat (85% Max Clean) … Continue reading Week Beginning 10/02/2014