Week Beginning 11/11/2019

Monday 11/11/2019
MetCon
Every 3 minutes x 5
Power Clean x 10
Burpee Box Jump Over x 10 (24/20)
Rest x 5 minutes
Every 3 minutes x 5
Power Snatch x 10
T2B x 10
Tuesday 12/11/2019
MetCon
“Annie”
50/40/30/20/10
Double Unders
Sit ups
Wednesday 13/11/2019
EMOM x 10
Thruster x 2
As Heavy as possible on all sets
MetCon
50/35/20
Wall Ball
DB Snatch
Thursday 14/11/2019
Sandbag Clean x 10
Cal Row x 20
Pull up x 30
Air Squat x 40
KBS x 50
Burpee x 60
KBS x 50
Air Squat x 40
Pull up x 30
Sandbag Clean x 10
Friday 15/11/2019
2km Row
Saturday 16/11/2019
20.6