Monday 11/08/14 Warm-up: Dead Lift Strength: 1A Dead Lift 1B Banded Pullaparts x 15 MetCon: For Time 5 Rounds of Cindy Run x 50m 3 Rounds of Cindy Run x 200m 2 Rounds of Cindy Run x 400m   Tuesday 12/08/14 Warm-up: Complex A x 3 Strength: 1A RFESS 4 x 6 1B Pass Through … Continue reading Week Beginning 11/08/2014