Week Beginning 12/03/2018

Monday 12/03/2018

Strength
Establish 3RM Thruster

MetCon
3 Rope Climbs
6 OHS (52.5/35)
9 C2B
12 Front Squat
15 Pull up
18 Back Squat
15 Pull up
12 Front Squat
9 C2B
6 OHS
3 Rope Climbs

 

Tuesday 13/03/2018

Strength
Double Kettlebell Clean & Push Press 4 x 6-10

MetCon
4 Rounds
Dead Lift x 20 (60/75/90/105 – 40/50/60/70)
MU x 5
DU x 50

 

Wednesday 14/03/2018

Skill
Frog Stand Progressions

MetCon

Burpee OB x 15/12/9/6/3
Snatch (60/40) x 5/4/3/2/1

 

Thursday 15/03/2018

Strength
Back Squat 3 x 10 @ 60%

MetCon
21/15/9
T2B
American KBS (24/16)
or
3 km row

 

Friday 16/03/2018
AM
18.3

PM
18.4

 

Saturday 17/03/2018

MetCon
D12 Pregnancy Workout

1st Trimester
KBS x 50

2nd Trimester
Power Clean x 20
Box Jump x 30
Push Press x 40
Burpee x 50

3rd Trimester
KBS x 50