Monday 12/05/14 Strength: Dead Lift MetCon: In Teams of 2 Complete AMRAP 20 min Ring Row x 8 Front Squat x 8 (50/35)   Tuesday 13/05/14 Complex C x 3 Strength: 1A RFESS 5×5 1B Hollow & C x 10 MetCon: EMOM ALAP Power Clean x 3 (50/35) Push up x 1(+1)   Wednesday 14/05/14 … Continue reading Week Beginning 12/05/2014