Monday 14/07/14 Complex A x3 Strength: 1A OHP 1B Pullup 3 x 6-12 MetCon: In 10 mins complete 6 Rounds of Ring Row x 8 Push up x 8 Box Jump x 8 (24/20) In remaining time ME Ring Row   Tuesday 15/07/04 Complex B x3 Skill: HSPU MetCon: Every 3 min for 5 rounds … Continue reading Week Beginning 14/07/2014