Week Beginning 16/12/2019

Monday 16/12/2019
Front Squat
3, 10, 3, 10, 3, 10
Tuesday 17/12/2019
TnG Power Clean x 15
Rest x 3 Min
TnG Power Clean x 10
Rest x 2 min
TnG Power Clean x 5
Rest x 60s
Power Clean x 15
Wednesday 18/12/2019
EMOM x 8
Strict MU x 3
Assault Bike Cals x 21/15/9
DB Snatch x 42/30/18
DU x 63/45/27
Thursday 19/12/2019
Minutes 0 to 15
Burpee Box Jump Over x 100
Minutes 15 to 30
E2MOM x 7
Sandbag Clean x 5
T2B  x ME
Rest x 60s
Minutes 30 to 40
AMRAP
Ring Row x 15
KBS x 30
Friday 20/12/2019
On the 5 min
ABC x 15/12
Burpee x 15
ABC x 15/12
Wall Ball x 15 (9/6)
ABC x 15/12
AKBS x 15
ABC x 15/12
DB Thruster x 15
ABC x 15/12
Cal Row x 15/12
Saturday 21/12/2019
D12 Days of Christmas
1 Dead Lift
2 Pull up
3 STOH
4 Box Jumps
5 Ring Row
6 KBS
7 Cal Bike
8 DB Snatch
9 Push up
10 Front Squat
11 T2B
12 Burpees