Monday 16/09/13 Strength: Front Squat 1 RM 4 x 6 @ 70%  Skill: Ring Dip 3 x ME Met Con: For Time Box Jumps x 30 (24/20) Push Press x 30 (60/40) Pullups x 30   Tuesday 17/09/13 Strength: OHP 1 RM 6,5,4,3* @ 75% *At least + ME PP Skill: DU Met Con: AMRAP 15 Mins Tyre Slams x 9 HR Push up … Continue reading Week Beginning 16/09/2013