Monday 16/12/13 Skill: Snatch MetCon: 60 seconds 45 seconds 30 seconds 15 seconds Push ups Sit ups Wall Ball (10/8) Burpees   Tuesday 17/12/13 Skill: Rope Climb Strength: HBBS 6,5,4,3 @ 75% MetCon: AMRAP 8 mins Sandbag GTS x 16 Box Jump x 8 (24/20)   Wednesday 18/12/13 Skill: Kip Strength: SGDL 4×6 MetCon: 5 … Continue reading Week Beginning 16/12/2013