Week Beginning 17/09/2018

Monday 17/09/2018
Strength
A1. Chest Supported Row 4 x 8-10
A2. Ring Row 4 x 5 (with 3s Pause)
MetCon
21/15/9
Thruster (45/30)
T2B
Tuesday 18/09/2018
Strength
Establish 5RM Push Press
MetCon
3 Rounds
Muscle up x 7
Box Jump x 21 (24/20)
Wednesday 19/09/2018
MetCon
6 Rounds
Farmers Carry x 150m (BW)
Run x 800m
DU x 100
Thursday 20/09/2018
Strength
Back Squat x 25
MetCon
Bar Facing Burpee x 10
Hang Power Snatch x 20 (40/30)
Burpee Over Bar x 30
Hang Power Clean x 40 (60/40)
Friday 21/09/2018
Strength
15 Minutes to establish 1RM
Power Clean
MetCon
AMRAP x 12 Minutes
Push Press x 20 (52/35)
Pull up x 20
Saturday 22/09/2018
MetCon
“Partner Badger”
3 Rounds
Clean x 30 (45/30)
Pull up x 30
Run x 800m