Week Beginning 18/11/2019

Monday 18/11/2019
“Jackie”
Row x 1km
Thruster x 50 (20/15)
Pull up x 30
Tuesday 19/11/2019
Back Squat
5/5/5/5/5
Wednesday 20/11/2019
Every 2 Minutes x 6
1 Arm DB Row x 6
50/40/30/20/10
Double Unders
Kettlebell Swing
Thursday 21/11/2019
EMOM x 15
(20-40s Hold)
1.  Top of Pullup
2. Bottom of Dip
3. L-Sit
AMRAP x 12
Devil’s Press x 8
Double DB Walking Lunge x 25′
Double DB Box Step Over x 8
Double DB Walking Lunge x 25′
Friday 22/11/2019
C&J x 35
Burpee Jump Over x 35
Power Snatch x 35
Burpee Jump Over x 35
Saturday 23/11/2019
Filthy 150