Monday 18/08/14 Warm-up: 3 rounds Wall Ball Passes x 10 Plank x 45s Strength: 1A OHP 1B Pull up x 6-12 MetCon: AMRAP 5 Min KBS x 16 (28/20) Pull up x 8 Rest x 2 min AMRAP x 4 Min Goblet Squat x 12 (28/20) Push up x 6 Rest x 2 min AMRAP … Continue reading Week Beginning 18/08/2014