Week Beginning 19/03/2018

Monday 19/03/2018

Bank Holiday

 

Tuesday 20/03/18

Skill
Ring MU

MetCon
AMRAP x 20 Min
Row x 1km
Then
Clean x 1 (85/55)
Pull up x 5

 

Wednesday 21/03/2018

Strength
In Teams of 3, 2 full rounds
2 Minutes on/1 Minute off
Sled Push (60/40)
Yoke Carry
Tyre Flips
Sand Bag Squats

MetCon
Dead Lift x 5/5/5/5/5

 

Thursday 22/03/2018

MetCon
2 Rounds
Push Press x 21 (52.5/35)
Pull up x 21
Burpee x 21
Push Press x 15
T2B x 15
Burpee x 15
Push Press x 9
Power Clean x 9
Burpee x 9

 

Friday 23/03/2018

AM
18.4

PM
18.5

 

Saturday 24/03/2018

Strength
Back Squat
3 x 10 @ 64%

MetCon
AMRAP x 15
American KBS x 15 (24/16)
Pull up x 15
Run x 150m