Monday 19/05/14 Med Ball Passes x 25 EMOM x 3 Plank x 45s Strength: 1A OHP 1B Chin up 3 x 6-10 MetCon: 12/9/6/3 Power Snatch (45/30) Burpee   Tuesday 20/05/14 Complex B Scap Push/Pull Strength: 1A Row 5×5 1B Push up 5xME MetCon: For Time Run 400m OHS x 30 (30/20) Pull up x … Continue reading Week Beginning 19/05/2014