Week Beginning 20/08/2018

Monday 20/08/2018

Strength
Establish 5RM Dead Lift

MetCon
In Teams of 3
Row As Far As Possible in 20 Minutes

Tuesday 21/08/2018

MetCon
4 Rounds
Run x 1 mile
Hang Power Snatch x 25 (20/15)
BMU x 6

Wednesday 22/08/2018

Strength
Back Squat x 25

MetCon
AMRAP x 10 Mins
HSPU x 7
Rope Climb x 1

Thursday 23/08/2018

Strength

Power Clean + Hang Clean + FS + Thruster

MetCon
3 Rounds
Farmers Carry x 150m (60/40)
Wal Ball Sit-up x 15 (9/6)

Friday 24/08/2018

MetCon
“Jackie”

Row x 1000m
Thruster x 50
Pull up x 30

Saturday 25/08/2018

MetCon
In Teams of 2
Wall Ball x 200 (9/6)

Partner 2 must hold the top of a deadlift (100/60)

Every Break, both partners must run 200m/150m