Monday 20/01/14 Skill: Hollow Hold Strength: OHP/PP 3,3,3 @80% 2,2,2 @85% MetCon: EMOM x 15 mins KB Swing x 15 (24/16) Ring Row x 6   Tuesday 21/01/14 Skill: TGU Strength:  Snatch Grip Dead Lift 4×6 MetCon: Snatch Test x 5 min (Compare to 22/10/13) Rest 2 mins AMRAP 5 mins Pushup x 6 Box … Continue reading Week Beginning 20/01/2014