Week Beginning 21/05/2018

Monday 21/05/2018
MetCon
“Fran”
21/15/9
Thruster (45/30)
Pull up
Tuesday 22/05/2018
Strength
4 Rounds
A1. Barbell Row x 6-10
A2. Push up x 6-10
MetCon
AMRAP x 18 min
Power Snatch x 21 (50/35)
Burpee OB x 15
Run x 200m
Wednesday 23/05/2018
Strength
6 Rounds
Back Squat x 1, Reverse Lunge x 1/1 x 6
MetCon
AMRAP x 7 Min
Dead Lift x 16 (110/72)
Bar MU x 6
Thursday 24/05/2018
MetCon
Every 2 Minutes x 4 Rounds
1. ABC x 15/10
2. T2B x 15
3. Run x 200m/150m
4. C&J x 6-10 (60/40)
5. Burpee x 20
Friday 25/05/2018
Strength
Power Snatch + Snatch
MetCon
3 Rounds
Pull up x 15
Push up x 30
KBS x 45 (28/20)
Saturday 26/05/2018
Zack Telendar & Clarence Kennedy
Olympic Lifting Seminar