Week Beginning 21/10/2019

Monday 21/10/2019
MetCon
New Round Starts Every 3 Minutes
Clean x 5 (60/40)
Bar Facing Burpee x 5
Clean x 5 (60/40)
C2B x 5
Every 3 minutes increase the Burpee & C2B reps x 2
Tuesday 22/10/2019
MetCon
Establish 5RM Dead Lift
Before every attempt, perform 6 T2B
Wednesday 23/10/2019
Skill
Handstand Walk
MetCon
In Teams of 2
21/15/9
Power Snatch (45/30)
Cal Row
Thursday 24/10/2019
MetCon
AMRAP x 12 Min
Double DB Box Step over x 10 (2 x 22.5/15)
Pull up x 15
Sit up x 20
Rest x 6 Minutes
In 2 Minutes
Max Cals on Assault bike
Friday 25/10/2019
MetCon
20.3
Saturday
MetCon
Minutes 0 to 15
Burpee Box Jump Over x 30 (24/20)
T2B x 30
Ring Dips x 30
Minutes 15 to 30
Establish 3 RM Chin up
Minutes 30 to 40
AMRAP 10
Tyre Flips