Week Beginning 23/04/2018

Monday 23/04/2018
Strength
Power Snatch Double
MetCon
Row x 2km
Wall Ball x 100 (9/6)
Muscle up x 20
Tuesday 24/04/2018
Skill
Pull up
MetCon
5 Rounds
ABC x 8
Shuttle Run x 40m
Wednesday 25/04/2018
Strength
Establish 6RM Front Squat
MetCon
Bar Touch Burpee x 10
KB Snatch x 30 (28/20)
Sit up x 50
KB Snatch x 30
Bar Touch Burpee x 10
Thursday 26/04/2018
Strength
4 Rounds
A1. Barbell Row x 6-10
A2. Push up x 6-10
MetCon
AMRAP x 20 Min, for max HPC
Run x 400m
Unbroken HPC (55/37)
Friday 27/04/2018
Skill
T2B
MetCon
3 rounds
Push Press x 15 (60/40)
Dead Lift x 10
Bar MU x 5
Saturday 28/04/2018
MetCon
“Liam”
Run x 800m (20/15)
T2B x 100
Front Squat x 50
Rope Climb x 10
Run x 800m (20/15)