Monday 23/06/14 Complex D x 5 Skill: EMOM x 12 Plank Rotation Box Jump x 4 @85% MetCon: In Teams of 2 AMRAP 18 Min Wall Ball x 10 (9/6) T2B x 10   Tuesday 24/06/14 Complex C x 3 Strength: 1A Back Squat 1B Hollow & C x 10 MetCon:  For Total Time 3 … Continue reading Week Beginning 23/06/2014