Week Beginning 24/09/2018

Monday 24/09/2018
Strength
RDL 4 x 10
MetCon
3 Rounds
DU x 90
Wall Ball x 30 (9/6)
KBS x 30 (28/20)
Tuesday 25/09/18
MetCon
“Tabata This”
Tabata Cal Row
Rest x 1 Min
Tabata Air Squat
Rest x 1 Min
Tabata Pull up
Rest x 1 Min
Tabata Push up
Rest x 1 Min
Tabata Sit up
Wednesday 26/09/2018
Strength
Farmers Carries
4 x 100′
MetCon
AMRAP x 6 Min
ABC x 6
Front Squat x 6 (60/40)
Thursday 27/09/2018
Strength
Strict Press + Push Press
4 x (5+5), 1 x (5+ME)
Perform Strict C2B x 3-6 after each set
MetCon
2 Rounds
Run x 600m
T2B x 50
Friday 28/09/2018
Skill
Bar MU
MetCon
21/15/9
Power Clean (60/40)
Push Press
Saturday 29/09/2018
MetCon
AMRAP x 60 Min
Row x 30 Cal
Burpee OB x 30
Dead Lift x 30 (100/60)
Rope Climb x 5