Week Beginning 25/11/2019

Monday 25/11/2019
0 – 15
Establish 1RM
Power Snatch + Hang Snatch
15-18
Rest
18 – 28
EMOM
TnG PS x 2 @ 85% of above
Tuesday 26/11/2019
5 Rounds
Rope Climb x 2
Ring Dip x 15
Wednesday 27/11/2019
In 3 Minutes
Clean x 5
Bar Facing Burpee x 5
Clean x 5
C2B x 5
In 3.5 minutes
Clean x 5
Bar Facing Burpee x 7
Clean x 5
C2B x 7
In 4 Minutes
Clean x 5
Bar Facing Burpee x 9
Clean x 5
C2B x 9
In 4.5 Minutes
Clean x 5
Bar Facing Burpee x 11
Clean x 5
C2B x 11
In 5 Minutes
Clean x 5
Bar Facing Burpee x 13
Clean x 5
C2B x 13
Thursday 28/11/2019
AMRAP x 12
T2B x 18
Wall BallĀ  x 36 (9/6)
Rest x 6 Minutes
9 Minutes to work up to a heavy Jerk
Friday 29/11/2019
12 Minutes to work on Frog Stand
AMRAP x 12 Min
DU x 40
Hang Power Snatch x 12
Saturday 30/11/2019
In Teams of 3
150/100/50
Tyre Slams
KBS
ABC
Every 2 Minutes Perform 5 synchro burpee
Sunday 01/12/2019
“Karen”
For time
Wall Ball x 150