Monday 26/08/13 Strength: SGDL  2,2,1,1,1 @ 90%   MetCon: 21/15/9 STOH (40/20) Pull-up Box Jump   Tuesday 27/08/13 Skill: Clean Strength: Ring Dips MetCon: AMRAP 7 Mins Wall Ball Shot x 6 (10/8) DU x 10   Wednesday 28/08/13 Strength: Front Squat 6,5,4,3 @ 75% MetCon: 10 Goblet Squats (20/16) 20 HSPU 30 Pull ups … Continue reading Week Beginning 26/08/2013