Week Beginning 27/08/2018

Monday 27/08/2018
Strength
Back Squat x 25
MetCon
In Teams of 2
AMRAP x 17 Min
Tyre Slam x 21
Box Jump x 15 (24/20)
Row x 9 Cal
Tuesday 28/08/2018
Strength
A1. Chest Supported Row 4 x 8-10
A2. Ring Row 4 x 5 (with 3s Pause)
MetCon
Run x 800m
DU x 45
AKBS x 35 (28/20)
Thruster x 25 (45/30)
ABC x 15
Wednesday 29/08/2018
Skill
Snatch
MetCon
2 Rounds
Snatch x 10 (52/35)
BF Burpee x 12
Then
2 Rounds
Snatch x 10 (40/25)
BF Burpee x 12
Thursday 30/08/2018
Skill
Ring MU
MetCon
Establish Max RPM on Assault Bike
Then
Max Time above 90% x 3
5 Miutes Rest
Friday 31/08/2018
MetCon
3 Rounds
In 2 Minutes
P Clean x 15 (60/40)
ME Front Squat
Rest x 3 Min
In 2 Minutes
Run x 150m/100m
ME Push Press (60/40)
Rest x 3 Min
In 2 Minutes
Row x 15/10 Cal
ME Burpee Over Rower
Saturday 01/09/2018
MetCon
Row x 150 Cal
Dead Lift x 150 (60/40)
Row x 120 Cal
HPC x 120
Row x 90 Cal
Front Squat x 90
Row x 60 Cal
Push Jerk x 60
Row x 30 Cal
Thruster x 30