Week Beginning 28/05/2018

Monday 28/05/2018
Strength
4 Rounds
Strict Pull up x 8-12
Rest 10 Seconds
Strict Chin up x 4-10
Rest x 3 Minutes
MetCon
Every 3 minutes x 5
A
Burpee x 15
Sit-up x 15
B
Burpee x 15
Wall Ball x 15 (9/6)
Tuesday 29/05/2018
Skill
EMOM x 10
Odd: AKBS x 15
Even: HS Bridge Hold x 20-30s
MetCon
3/6/9/6/3
T2B
Box Jump (28/20)
Clean (80/52.5)
Accesory
Row x 250m
Wednesday 30/05/2018
Strength
Front Squat Week 5
MetCon
Push Press x 35 (50/40)
DU x 350
HSPU x 35
Thursday 31/05/2018
Strength
Power Clean + Cluster + Jerk
MetCon
T2B x 50
Row x 40 cal
Pull up x 30
OHS x 20 (45/30)
Friday 01/06/2018
Skill
5 Rounds
A1. Rope Climb x 1-2
A2. HS Walk x ME
MetCon
3 Rounds
Wall Ball x 25 (9/6)
Wall Ball Carry x 400m
Saturday 02/06/2018
Double Benchmark Day
MetCon A
“Helen”
Run x 400m
AKBS x 21 (24/16)
Pull up x 12
Rest x 15 minutes
MetCon B
“Annie”
50/40/30/20/10
DU
Sit up