Week Beginning 28/10/2019

Tuesday 29/08/2019
MetCon
Rope Climb x 5
Box Jump x 30 (24/20)
T2B x 30
Single DB Box Step up x 30 (22.5/15)
C2B x 30
Double DB Box Step Over x 30 (22.5/15)
Wednesday 30/10/2019
Strength
Thruster x 10/8/6/4/3/2/1
Thursday 31/10/2019
Strength
Strict Press x 5/5/3/3/1/1
MetCon
3 Rounds
DB Hang Clean & Press x 30 (22.5/15)
C2B x 20
Sit-up x 10
Friday 01/11/2019
MetCon
20.4
Saturday 02/11/2019
MetCon
DU x 100
KBS x 90 (28/20)
DB Snatch x 80 (22.5/15)
Burpee x 70
Wall ball x 60 (9/6)
Ring Row x 50
Box Jump x 40 (24/20)
Goblet Squat x 30 (28/20)
Cal Row x 20
ABC x 10