Monday 28/07/14 Warm-up: Complex A x 3 Strength: 1A Back Squat 1B Hollow & C x 15 MetCon: AMRAP 5 Min Front Squat x 5 (60/40) T2B x 5 Rest x 2 min AMRAP x 5 Min Dead Lift x 7 (60/40) OB Burpee x 3 Rest x 2 min AMRAP 2 Min Pull up … Continue reading Week Beginning 28/07/2014