Week Beginning 30/04/2018

Monday 30/04/2018
Skill
Pull up
MetCon
2 Rounds
DB Snatch (left) x 8
Box Jump x 12
DB Snatch (right) x 8
Box Jump x 12
Tuesday 01/05/2018
Strength
Front Squat Week 1
MetCon
AMRAP x 13 Min
T2B x 9
Wall Walk x 3
DU x 25
Wednesday 02/05/2018
Strength
Power Clean + Hang Power Clean + Jerk
MetCon
A. 10-1
Wall Ball (9/6)
Burpee
Rest x 2 Min
B. 10-1
Wall Ball (9/6)
KBS (28/20)
Thursday 03/05/2018
Skill
Ring MU
MetCon
Run x 3 Mile
Friday 04/05/2018
Strength
4 Rounds
A1. Barbell Row x 6-10
A2. Push up x 6-10
MetCon
Thruster x 4,8,12 (60/40)
Rope Climb x 1,2,3
Rest x 3 Min
Max Cals in 60s
Saturday 05/05/2018
MetCon
Minutes 0-10
Row x 30 Cal
Then
AMRAP
KBS x 10
Burpee Box Jump Over x 5
Minutes 10-15
Rest
Minutes 15-25
Run x 200m
9/7/5
Front Squat (90/60)
Minutes 25-30
Rest
Minutes 30-40
Row x 30 Cal
Then
AMRAP
Pull up x 5
Farmers Carry x 100m (90/60)