Week Beginning 30/09/2019

Monday 30/09/2019
Strength
Establish 3 RM Front Squat
MetCon
For Time
Row x 50 Cal
Tuesday 01/10/2019
Skill
Ring MU
MetCon
DB Snatch x 42/30/18 (22.5/15)
Bar Touch Burpee x 21/15/9
Wednesday 02/10/2019
Skill
Accumulate 45 HSPU
MetCon
AMRAP x 10
DU x 30
Power Snatch x 15 (35/25)
Thursday 03/10/2019
Strength
Hang Power Clean
3,3,3,3,3,3,3
Friday 04/10/2019
Skill
HS Walk
MetCon
AMRAP x 15
OHS x 9 (52/35)
T2B x 15
BF Burpee x 21
Saturday 05/10/2019
MetCon
“Eva”
5 Rounds
Run x 800m
AKBS x 30
Pull up x 30