Monday 31/03/14 Strength: BB Row 5×5 Push up 5xME MetCon: In teams of 2 complete 8 rounds of Burpee Box Jump x 6 (24/20) Pull up x 6 Sand Bag Carry x 50m   Tuesday 01/04/14 Strength: Dead Lift MetCon: 50 DU 6 Rounds of HSPU x 5 Hang Clean x 5 (50/35) 50 DU … Continue reading Week Beginning 31/03/2014