Open since 2013, we pride ourselves here at D12 CrossFit on working with athletes of all different types and ability levels and making them better.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and skipping ropes. Most importantly, we have a community of athletes of all abilities led by motivated CrossFit coaches who teach movements, coach form and inspire group workouts every day.
We provide team training to help your, (rugby, football etc…) team achieved peak physical condition for the season.
We also offer private and small group coaching
Your success and improved health is what keeps our trainers smiling.