january 2016

Aga 1km Row 4.2
Aga 1RM Back Squat 58kg
Aga 1RM Snatch 30kg
Aga 2RM Push Press 36kg
Aga 2RM Snatch 27.5kg
Aga 5RM Back Squat 52.5kg
Aga PJ + SJ 40kg
Alan D P. Snatch 68kg
Bart 1km Row 3.35.1
Bart 2RM Hang Clean 80kg
Bart DU 111
Bart PJ + SJ 75kg
Brendan 1km Row 3.39
Brendan 1RM Back Squat 115kg
Carmel 2RM SNatch 32kg
Carmel Clean + Jerk 47.5kg
Carmel PJ + SJ 52.5kg
Cathy 2RM Back Squat 35kg
Charlotte 10RM Power Snatch 35kg
Charlotte 10RM Thruster 30kg
Charlotte 1RM Back Squat 66kg
Charlotte 2RM Push Press 41kg
Charlotte 4RM Back Squat 58.5kg
Charlotte 5RM Back Squat 61kg
Charlotte Clean + Jerk 42.5kg
Charlotte Grace RX 6.13
CIan 10RM Snatch 63kg
Cian 1RM Back Squat 132kg
Cian 2RM Snatch 91kg
CIan 6RM Back Squat 122kg
Cian 9RM Back Squat 116kg
Cian Clean 102.5kg
Cian PJ + SJ 110kg
Cian Snatch 96kg
Ciaran L 1RM Back Squat 155kg
Ciaran L 1RM Clean + Jerk 95kg
Ciaran L 2RM Back Squat 151kg
Ciaran L 2RM Hang Clean 90kg
Ciaran L 4RM Back Squat 140kg
Ciaran L Bar Muscle Up
Ciaran L Clean 100kg
Ciaran L Power Clean 95kg
Ciaran L Snatch 70kg
Colm 2RM Push Press 55kg
Conor P 2RM Back Squat 117kg
Conor P Clean + Jerk 80kg
Dan Fran 5.59
Dearbhail 1RM Back Squat 60kg
Debs 1km Row 4.27.0
Debs 1RM Back Squat 75kg
Debs 1RM Push Press 40kg
Debs 2RM Back squat 70kg
Debs P. Jerk 47.5kg
Debs PC + Jerk 47.5kg
Diana 10RM Snatch 25kg
Diana 2RM Back Squat 70kg
Diana 3RM Back squat 63kg
Diana 4RM Front Squat 53kg
Diana Clean + Front Squat 47.5kg
Diana PJ + SJ 42.5kg
Diana Snatch 35kg
Diarmuid 1km Row 3.37
Diarmuid 1RM Back Squat 135kg
Drama PC + Jerk 52.5kg
Emma T Clean + Jerk 42.5kg
Emma W 2 Rope Climbs
Emma W 2RM Power Snatch 27.5kg
Emma W 5RM Back Squat 47.5kg
Emma W PJ + SJ 38.5kg
Eugene 1RM Chin up 54.5kg
Eugene 2RM Back Squat 147kg
Fergus 1km Row 4.09.0
Fergus 1RM Back Squat 85kg
Geoff 2RM Back Squat 100kg
Geoff 2RM Push Press 62.5kg
Geoff Clean + Jerk 62.5kg
Gerard 2RM Back Squat 75kg
Graham D 1RM Clean + Jerk 55kg
Graham D 2RM Back Squat 90kg
Graham D Snatch 45kg
Grainne 1km Row 3.54.8
Grainne 1RM Back Squat 62.5kg
Grainne DU 28
Helen 1km Row 5.03.6
Helen 1RM Back Squat 65kg
James D 1RM Back Squat 170kg
James D 2RM Hang Clean 80kg
James F 1KM Row 3.11
James F 1RM Back Squat 150kg
James F 2RM Back Squat 136kg
James F 2RM Back Squat 140kg
John C 11RM Back Squat 98kg
John C 1RM Back Squat 115kg
John C 3RM Back squat 105kg
John C 7RM Back Squat 100kg
John C Clean + Front Squat 90kg
John C Fran 7.28
KC 1RM Back Squat 90kg
KC 2RM Back Squat 82.5kg
KC 7RM Back Squat 76.5kg
Marie S 2RM Clean 41kg
Midge PC + Jerk 37.5kg
Neil F 2RM Hang Clean 90kg
Orla 2RM Hang Clean 40kg
Orla 2RM Snatch 28kg
Paul 1km Row 3.5
Paul 1RM Back Squat 130kg
Paul 2RM Back Squat 125kg
Rob W 2RM Back Squat 65kg
Rob W PC + Jerk 57.5kg
Roy Clean + Jerk 80kg
Sarah 1km Row 4.36.0
Sarah 1RM Back Squat 45kg
Steve 2RM Back Squat 95kg
Steve 2RM Push Press 60kg
Vinny 1RM Back Squat 117kg
Vinny 1RM Back Squat 125kg
Vinny 1RM Clean + Jerk 72.5kg
Vinny 2RM Hang Clean 70kg
Vinny 4RM Back Squat 106kg
Warren 1km Row 3.23.5
Warren Back Squat 115kg

 

Well done to Cian and Orla who won January’s Challenge.