Front Squat
80% x 3, 85% x 3, 90% x 3
AMRAP 3 mins
Box Jump x 5 (24/20)
Swings x 10 (24/16)
1 Min Rest
AMRAP 3 mins
Sit-up x 10
SDHP x 15 (40/30)
1 Min Rest
AMRAP 3 mins
Pullup
Pushups
05/06/2013
04
Jun
2013
Tag: Crawling