Chipper Tuesday 🙂

Clean Practice

EMOM for 12 Minutes

1 Clean

1 Front Squat

1 Hang Clean

1 Front Squat

For Time

• Run 800m
• 60 DU
• 50 Sit-ups
• 40 Swings
• 30 Box Jumps
• 20 Pullups
• 10 Dead Lifts
• Run 800m

Alan