Dead Lift 75% x 3, 80% x 3, 85% x 3
50-40-30-20-10
KB Swing (32/24)
DU
06/06/2013
05
Jun
2013
Tag: WOD
04/06/2313
03
Jun
2013
Chipper Tuesday 🙂
Clean Practice
EMOM for 12 Minutes
1 Clean
1 Front Squat
1 Hang Clean
1 Front Squat
For Time
- Run 800m
- 60 DU
- 50 Sit-ups
- 40 Swings
- 30 Box Jumps
- 20 Pullups
- 10 Dead Lifts
- Run 800m
Alan