Team Series 2019 1

D12 CrossFit Team Series 2019

Workout 1

AMRAP x 7
Synchro Bar Facing Burpees

Rx
After the call of 3,2,1,Go, both athletes must be upright and on opposite sides of the bar.

Synchro is on the floor – Both athletes must have their chest and thighs on the floor at the same time.
No Synchro on the jump but both athletes must jump over the bar with a 2 foot jump and a 2 foot land.

The Barbell must be loaded with standard bumper plates.

Scaled
After the call of 3,2,1,Go, both athletes must be upright and on opposite sides of the bar.

Synchro is on the floor – Both athletes must have their chest and thighs on the floor at the same time.
No Synchro on the jump but both athletes must jump over the bar with a 2 foot jump and a 2 foot land.

The Barbell is unloaded but both athletes’ heads must be behind the bar for the burpee to count.

 

Score for both divisions is total synchro reps

 

Do whichever version of the workout you feel is best appropriate for your team but you must record your workout and submit a link with your score.

Enter your score here including the link to your video.  Scoring closes at 18:00 on Sunday 15th December.

https://forms.gle/7xxaL2CaRLWPDZJB6

 

 

Video Submission Standards

Both athletes must be clearly visible in the video

A timer must be visible in the video – Wod Proof app is preferred

Shoot the video so all exercises can be seen clearly meeting the movement standards

Videos must be uncut and unedited to accurately display the performance

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