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This is the final week of our current strength cycle. ¬†Everyone has been working hard and hitting some nice “at least” numbers over the last two weeks. ¬†This week we’re backing off the strength work in preparation for Test Week. ¬†Conditioning work will be as normal.

Monday 02/06/14

***Closed***

 

Tuesday 03/06/14

Complex B x 3

Strength:

HBBS 5×5 @ 60%

BarBell Row 5×5

MetCon: In 12 Mins complete

KB Swing x 15 (28/20)

Pull up x 10-1

Run x 50m

In remaining time

ME Burpee

 

Wednesday 04/06/14

Complex A x 3

Strength:

Dead Lift 3×5 @ 60%

Skill: HS Kick-up

MetCon:

Sandbag GTOH x 21/15/9

Run x 400m

 

Thursday 05/06/14

MedBall Passes x 25

BU Carries

Strength:

1A Push Press 5×3 @ 100% OHP

1B Chin up 5×6-10

MetCon: Jackie

 

Friday 06/06/14

Complex C x 3

Strength:

Front Squat 5×5 @ 60%

MetCon: AMRAP 12 Min

Wall Ball x 12 (9/6)

Du x 50

 

Saturday 07/06/14

11:00 Mobility with Lucas

12:00 Olympic Lifting

13:00 Gymnastics with Kev