This is the final week of our current strength cycle. Everyone has been working hard and hitting some nice “at least” numbers over the last two weeks. This week we’re backing off the strength work in preparation for Test Week. Conditioning work will be as normal.
Monday 02/06/14
***Closed***
Tuesday 03/06/14
Complex B x 3
Strength:
HBBS 5×5 @ 60%
BarBell Row 5×5
MetCon: In 12 Mins complete
KB Swing x 15 (28/20)
Pull up x 10-1
Run x 50m
In remaining time
ME Burpee
Wednesday 04/06/14
Complex A x 3
Strength:
Dead Lift 3×5 @ 60%
Skill: HS Kick-up
MetCon:
Sandbag GTOH x 21/15/9
Run x 400m
Thursday 05/06/14
MedBall Passes x 25
BU Carries
Strength:
1A Push Press 5×3 @ 100% OHP
1B Chin up 5×6-10
MetCon: Jackie
Friday 06/06/14
Complex C x 3
Strength:
Front Squat 5×5 @ 60%
MetCon: AMRAP 12 Min
Wall Ball x 12 (9/6)
Du x 50
Saturday 07/06/14
11:00 Mobility with Lucas
12:00 Olympic Lifting
13:00 Gymnastics with Kev