Monday 02/12/13

Skill: Push up

Strength: Dead Lift

6,5,4,3 @ 75%

MetCon: AMRAP 12 Mins

Pull up x 6

Burpee x 6

Farmers Carry x 10m (+10m) (BW)

 

Tuesday 03/12/13

Skill: Push up

Strength: OHP/PP

6,5,4,3 @ 75%

MetCon: 6 Rounds for Time

Hang Clean x 6 (70/50)

T2B x 6

 

Wednesday 04/12/13

Skill: Push up

Strength: Pull up 6 x 4

MetCon: For Time

Ring Row x 25

Wall Ball x 25 (10/8)

Sit-up x 25

Box Jump x 25 (24/20)

KB Swing x 25 (24/16)

Burpee x 25

 

Thursday 05/12/13

Skill: Push up

Strength: Front Squat

6,5,4,3 @ 75%

MetCon: Cindy

 

Friday 06/12/13

Skill: Push up

Strength: Clean

MetCon: Sandbag Sprints