| Monday | 03/09/2018 |
| Strength | |
| Clean + Hang Clean | |
| MetCon | |
| Odd Object Relay | |
| Tuesday | 04/09/2018 |
| MetCon | |
| Front Rack Lunge x 80 (50/35) | |
| Burpee OB x 70 | |
| Cal Row x 60 | |
| Strength | |
| 5 Rounds | |
| Farmers Carry x 100′ | |
| Chin up x 3 | |
| Wednesday | 05/09/2018 |
| Strength | |
| Back Squat x 25 | |
| MetCon | |
| In Pairs, AMRAP x 22 Min | |
| T2B x 15 | |
| Peg Board x 1 | |
| Thursday | 06/09/2018 |
| Strength | |
| A1. Chest Supported Row 4 x 8-10 | |
| A2. Ring Row 4 x 5 (with 3s Pause) | |
| MetCon | |
| “Karabel Light” | |
| 10 Rounds | |
| Power Snatch x 3 (30/20) | |
| Wall Ball x 15 (6/5) | |
| Friday | 07/09/2018 |
| Skill | |
| HSPU | |
| MetCon | |
| 3 Rounds | |
| Dead Lift x 20 (100/65) | |
| KBS x 25 (28/20) | |
| DB Hang Clean & Jerk x 30 (22.5/15) | |
| Saturday | 08/09/2018 |
| MetCon | |
| In Teams of 3 | |
| 15 Minutes to climb the ladder of: | |
| T2B x 3,6,9,12… | |
| Cal Row x 3,6,9,12… | |
| Rest x 5 Min | |
| 15 Minutes to climb the ladder of: | |
| Burpee OB x 3,6,9,12… | |
| Power Clean (60/40) x 3,6,9,12… | |
| Rest x 5 Min | |
| 15 Minutes to climb the ladder of: | |
| Box Jump (24/20) x 3,6,9,12… | |
| Pull up x 3,6,9,12… | |